Willow & Light Yoga Studio A quiet place to breathe, move, and belong.

Willow & Light Yoga Studio

A quiet place to breathe, move, and belong


Join us for an unhurried practice — no experience needed, no pressure to keep up.

Book Your Free Class

  • Beginner friendly
  • Small classes

Our Practices

Four ways to move, breathe, and rest — choose what your body needs today.

  1. Students flowing through a vinyasa sequence in a sunlit studio

    Vinyasa Flow

    A breath-linked, flowing practice that builds warmth and steadiness without rush.

    18

    Details →

  2. A student resting in a supported yin pose

    Yin Yoga

    Long-held, supported poses that invite deep stillness and release.

    18

    Details →

  3. A restorative pose supported by bolsters and blankets

    Restorative Yoga

    Gentle, prop-supported stillness designed to calm the nervous system.

    18

    Details →

  4. A student seated in a calm breathwork session

    Breathwork

    Guided breathing sessions to settle the mind and soften the body.

    18

    Details →

  5. A student in a seated meditation session

    Restorative Meditation Session

    A quiet, guided meditation to close the week and settle the mind.

    18

    Details →

Weekly Schedule

An illustrative week — class times and teachers to be confirmed.

MonMonday

TueTuesday

WedWednesday

ThuThursday

FriFriday

SatSaturday

  • 10:00 AM–11:00 AM · Restorative Meditation Session · Daniel Osei

SunSunday

No sessions

What Students Say

I was intimidated by yoga studios before. This one felt different from the first class — unhurried, kind.

Maria S. Vinyasa student

The restorative class has become the quiet hour I look forward to every week.

James T. Restorative student

Breathwork here helped me more than I expected it to.

Noor A. Breathwork student

Come As You Are

Your first class is free — no mat, no experience, no pressure required.

Book Your Free Class