Breathwork in Riverside
Guided breathing sessions to settle the mind and soften the body.
Breathwork is a guided practice of conscious breathing that settles your mind and softens your body. Simple, powerful, and accessible to everyone, it's a direct way to shift how you feel without effort or special equipment.
What we offer
- Clear, gentle guidance in breathing patterns that calm the nervous system
- A safe, quiet space to explore the power of your own breath
- Techniques you can take home and use anytime you need to settle or center
- 45 minutes of practice that leaves you clear, grounded, and restored
- A small group so the facilitator can offer personal attention and modifications
How to book
Use our booking form to request a Breathwork session. Let us know if you have any respiratory conditions, and we'll make sure to guide you safely. Your first session is free.
Price note
Drop-in sessions are $18 each. We also offer packages: five sessions for $80 or ten sessions for $150, valid for two months.
Questions
Do I need experience to try Breathwork?
Not at all. Breathwork is for everyone, regardless of experience. Our facilitator will guide you step by step, and you can always adjust the pace to what feels right for you.
What if I feel anxious or dizzy?
It's rare, but if you ever feel uncomfortable, simply return to your normal breath. Our facilitator teaches you how to ground yourself, and you're never pressured to continue anything that doesn't feel safe.
Can I really feel different after just one session?
Many people do—calmer, clearer, more grounded. Some effects are immediate; others unfold over time as your nervous system learns to shift more easily. Regular practice deepens the benefits.
18
The price is a guide — the exact amount is agreed on site.