Restorative Meditation Session in Riverside
A quiet, guided meditation to close the week and settle the mind.
A Restorative Meditation Session is a quiet, guided journey inward designed to close your week with intention and settle your mind for rest. It combines the gentleness of restorative yoga with the clarity of meditation, offering a space to pause and truly let go.
What we offer
- Guided meditation in a warm, dimly lit room designed for deep calm
- A sequence that begins seated and gently moves into supported lying positions
- No previous meditation experience needed—the teacher guides you throughout
- 60 minutes to release the week and return to stillness
- A small, intimate group for shared quiet and personal attention
How to book
Request a Restorative Meditation Session using our booking form. These sessions typically run Friday or Saturday evening; let us know which works for you and we'll confirm your spot. Your first session is free.
Price note
Drop-in sessions are $18 each. We also offer packages: five sessions for $80 or ten sessions for $150, valid for two months.
Questions
I'm new to meditation. Will I be able to do this?
Yes. The teacher guides you the whole way, and there's no right way to meditate. Even if your mind wanders—which is normal—you're still practicing. Many people find guided meditation easier to begin with than practicing alone.
What happens during the session?
You'll start seated with gentle breathing guidance, move into simple, supported poses where you rest, and close with lying-down meditation. The teacher's voice and soft music hold the space while you simply rest and listen.
Will this help me sleep better?
Many students find their sleep improves after regular meditation practice. Even one session often leaves people deeply calm and rested, which naturally supports better sleep.
18
The price is a guide — the exact amount is agreed on site.