Vinyasa Flow
A breath-linked, flowing practice that builds warmth and steadiness without rush.
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Practices in Riverside
Here is what I do most often. If your case is not on the list, call — it can usually be sorted out.
Yin Yoga
Long-held, supported poses that invite deep stillness and release.
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Restorative Yoga
Gentle, prop-supported stillness designed to calm the nervous system.
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Breathwork
Guided breathing sessions to settle the mind and soften the body.
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Restorative Meditation Session
A quiet, guided meditation to close the week and settle the mind.
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